Sound healing is a therapeutic practice that aids in restoring balance. When our bodies are out of harmony, certain systems or energy centers may not vibrate as they should. By using therapeutic-grade singing bowls, gongs, and other instruments, the correct vibrations are reintroduced.

The word "Reiki" comes from two Japanese words: "Rei," meaning "universal," and "Ki," meaning "life energy" or "vital force."  

 Reiki is an energy healing technique where the practitioner channels universal life energy into the recipient through their hands. It works by clearing and balancing the body's energy system, promoting relaxation and helping the body to heal itself.   

 Yoga Nidra, often referred to as "yogic sleep," is a state of deep relaxation and conscious awareness. It’s a meditative practice where the body rests while the mind remains alert.typically guided by an instructor.  Participents are guided into a deep state of relaxation, often leading to a heightened sense of awareness, peace, and mental clarity. This practice can help reduce stress, promote healing, and improve overall well-being.

 Yin Yoga is a slow-paced style of yoga that focuses on holding passive poses for extended periods, typically between 3 to 5 minutes.  The poses in Yin Yoga are mainly seated or lying down, and the aim is to relax and surrender into each posture. By holding these poses for a long time, Yin Yoga encourages deep stretching, increased flexibility, and the release of tension. It also has a meditative quality, promoting mental stillness and mindfulness.