our timetable

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I teach Hatha, Vinyasa & Yon classes which provide a lovely balance between spontaneity and structure.

 In my  class you will be guided through a mindful journey of self awareness and observation, intention setting,  pranayama (breathwork),  postures which will gently challenge your strength, balance and flexibility, mudras (hand gestures) and mantras (chanting). 

My greatest strength as a teacher is making every class accessible and enjoyable for every body and every mind. My ability to 'read the room' and adapt accordingly only comes with experience and ensures each student leaves the class having experienced some of the many benefits yoga has to offer.